Trampoline Exercise Benefits

Only a few months ago I had only one opinion about trampolines and it wasn’t a good one. I saw them as an accident ready to happen, a silly exercise where kids jump on them until they fall off and get hurt.  But now that I’ve been introduced to trampoline exercise I love them for the incredible benefits they have for the entire family. Trampoline manufactures recommend one person on a trampoline at a time. It is unsafe to have kids jumping wildly, rarely aware of a kid about to crash into the other. Adult supervision is also wise.

Are we having fun yet? Stay with me, I promise great things.

Making your kids following the rules for safety is a small price to pay for the benefits a trampoline, of any size, has on a child’s positive development and so much more. This type of jumping exercise can even FIGHT AGAINST DEGENERATIVE DISEASES.  Now do I have your attention?

I’m going to coin the phase LYMPHASIZING: The Benefits of Rebounding from the “Unleash the Power Within” Course Materials and Resources from an Anthony Robbins weekend event my husband and I attended this last summer.  This is what you need to know to take advantage of this well kept secret to improve your entire family’s health and keep everyone healthy and strong.

Here are the 7 things that totally changed my opinion of Trampolines.

1-  The vertical use of acceleration, deceleration, and gravity provide the ideal conditions for cleansing cells.

2- Rebounding is a true cellular exercise. It builds physical cellular strength by challenging the structure of each cell. This strengthening of the cells help to protect against degenerative disease.

3- It leads to improved posture, increased vascularity, better muscle tone, enhanced timing, sharper vision, greater coordination,better balance, more rhythm, and elevated energy levels.

4- By working against the constant gravitational pressure while bouncing, you resist the earth’s pull. Gravity becomes a force for the good of your entire body.

5- Rebounding will let you improve the working of you heart muscle by improving the tone and quality of the muscle itself and by increasing the coordination of the fiber as they wring blood out of the heart during each beat.

6- It  provides the stimulous for a free-flowing lymphatic drainage system, which helps rid your body of toxins, cancer cells, wastes, trapped protein, bacteria, viruses, and other waste the cells cast of.

7- When you are rebounding, you are flooding the cells with oxygen. This enables them to convert glucose into ATP and also into glycogen.  Thus, rebounding can actually increase your ability to convert glucose into glycogen. Furthermore, it may be possible to train your body (through constant lymphasizing) to store this glycogen and have it released when you need it for a sudden burst of energy.

Something to think about…….  the G-force (gravity) at the top of the bounce is eliminated and the body becomes weightless for a fraction of a second. At the bottom of the bounce, the G-force suddenly doubles over what is ordinary gravity on earth, and internal organs are put under pressure. Their cellular stimulation is increased accordingly so that waste materials within cells get squeezed out. The lymphatics carry the waste away to be disposed of through the urinary tract and other excretory mechanisms.

For a large selection of sturdy trampolines with or without enclosures and accessories for kids age 2 and up to adults, please visit my website “Perfect it For Kids” where most all of the trampolines include FREE shipping within the continental USA.

http://perfectfitforkids.com